Some human foods that are super food for dog

Upasna Yadav | Feb 03, 2026, 17:29 IST
Human food that are powerful, healthy and safe dog food

However, many pet parents ask us,“ What human foods can dogs eat?” or “Can dogs eat human food?” The good news is that there are people food that dogs can eat and if these are prepared correctly and given in appropriate amounts, they can provide plenty of health benefits for your pup.


Dogs are Omnivores


Unlike wolves and cats, domesticated dogs are omnivores. In that sense, they are similar to us humans. Omnivores are naturally able to eat and digest food that comes from both animals and plants. This, however, doesn’t mean that dogs can safely eat all the types of food that people can. What this does mean is that Some dogs naturally enjoy fruits and vegetables especially the ones on this list of healthy food for dogs. Dogs can eat cooked vegetables with no pureeing needed. The best way to cook veggies for dogs is by steaming or boiling without any additional oil, butter or spices.



Here are the best human food for dogs



1. Cooked Oatmeal


Cooked oatmeal as a healthy human superfood for dogs


Cooked oatmeal is one of the healthiest breakfast foods around. And it's also on our list of healthy food for dogs. Oatmeal contains vitamin B, which helps maintain a healthy coat and linoleic acid, which is a type of omega-6 fatty acid that helps to maintain the strength of dog's skin. Thanks to its richness in soluble fiber, oatmeal has also become an increasingly common ingredient in commercial dog food. Oatmeal which is considered one of the healthiest human foods that dogs can eat.



2. Popcorn


Plain popcorn - A light and safe Human snack for dog

Popcorn believe it or not, could actually have some benefit for your dog’s health. The popcorn itself actually contains minerals such as magnesium, zinc ,fiber and some vitamins. However, it is the various flavorings that we put into the popcorn that makes it rather unhealthy. Without the caramel, salt or any other flavoring, popcorn is actually relatively healthy. You can prepare this for your dog during movie night without much worry. Just make sure that you do not add any flavoring whatsoever. Just plain, unsalted, classic popcorn.



3. Sweet potatoes


Sweet potatoes - Nutrient rich human superfood for dog

Oh, your dog is in for one sweet treat! This delicious delicacy is extremely enjoyable and beneficial to dogs. On top of being deliciously sweet, sweet potatoes contain vitamins B6, C and E and also contains fiber, iron, potassium and Thiamine! As goes without saying, these potatoes are chewy, gluten free, and are very easily digestible. The way that I would prepare the potatoes for dogs is either by steaming them or by boiling them. Those two methods retain more nutritional value in the potato over roasting them.



4. Brown rice


Easy to digest cooked brown rice for dog

A user from Asia has suggested brown rice as a healthy human food for dogs. She occasionally sprinkles 5-7 spoons of cooked brown rice into her dog's meal and claims that it does wonders for her dog's constipation issues. Brown rice contains a whole bunch of good components. Like what this user said, brown rice works well for constipation and stomach issues due to the high amount of fiber in it. However, that is not all the benefit that it yields. Brown rice is a treasure trove for healthy minerals, including calcium, iron, thiamine, riboflavin and niacin. It is also home to many vitamins, most notably B6 and D. As an additional benefit, it is extremely low on fat and sodium and is relatively cheap.



5. Blue berries


Antioxidant rich healthy blue berries for your dog

Again, who doesn’t love blueberries? They are one of the constantly talked about foods, boasting a variety of healthy components for us in the form of fibers, antioxidants, and Vitamin C. They are just as impactful when it comes to dogs. They provide almost the same benefits such as the strengthening of the immune system, reducing brain aging, and has anti cancer and heart strengthening qualities.



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Frequently asked questions (FAQs)



  1. What human foods are considered superfoods for dogs?
    Human foods like cooked oatmeal, sweet potatoes, blueberries, brown rice, plain popcorn, eggs, and pumpkin are considered superfoods for dogs because they are rich in fiber, vitamins, and antioxidants.
  2. Are all human superfoods safe for dogs?
    No, not all human superfoods are safe for dogs. Foods like grapes, raisins, onions, garlic, and chocolate are toxic and should always be avoided.
  3. Can dogs eat oatmeal and brown rice every day?
    Yes, dogs can eat plain cooked oatmeal and brown rice in small portions, especially if they have sensitive stomachs, but these should not replace a balanced dog diet.
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